IS PRE-WORKOUT REALLY WORTH IT?
Our friends over at Dynamic Nutrition are always spreading the truth and speaking from years of not only first-hand experience but of years of studying the deep dirty science of nutrition. Mike has written articles and talked about pre-workouts extensively in the past, but just recently posted a fantastic video about pre-workouts in a brief sense. Watching this video has re-iterated with us that we only want our clients taking BCAA’s prior to working out (dependent on nutrition coaching from Dynamic Nutrition) and MAYBE a little bit of caffeine if really needed. Don’t get us wrong, we love caffeine, but it is a drug and we will talk about that on another post. But for now, the topic on hand is pre-workouts and are they really worth it?